Saad Iqbal

Northern India is said to be the place where one of the most aesthetic disciplines of physical and mental activities, Yoga, originated. More than 5000 years ago, this discipline was introduced to boost overall health. The first time it was mentioned in the Rig Veda, Hinduism’s ancient and sacred text among four Vedas. In Hinduism, […]

Today we live in times that we barely do something useful for our bodies. By facts, we know our ancestors were more healthy than us because of physical activity and less dependence on technology. Therefore, today we need something other than our usual activities to keep our bodies active and healthy. Therefore many people opt

Are you a golf fanatic? Or a golfer in the family? And you want to play golf at least expense?  If you are looking for the answers to these questions, then you came to the right place. Golf is considered to be the game of rich people, and that’s true because the golf equipment is

Well! The craze of football is not new to anybody. In every generation, someone is a fan of Maradona, Beckham, Messi, or Ronaldo. There is always a rivalry going on among school groups as well as in offices or even at home among siblings as per their favorite team or a player. Though, football is

Dice are the common tools in many games to generate random numbers that can be used to further the game. We all know dice are throwable objects that are marked with numbers or particular dots on each side. Most of the time, dice are part of luck games, board games, role-playing games, and other tabletop

In the world of board games, there are many games that fade away with time. However, carrom is one of those games that are evergreen. Carrom is especially popular in the eastern community but equally loved among other communities. Carrom is just not a game; it has benefits, and time has shown how it sharpens

Cricket is a fun game. It provides you a two-way entertainment either by watching it on different gadgets or through playing it. Playing cricket live keeps you active, healthy, and lively. When you have an option of a cricket kit at home, there is nothing best than that. Moreover, it will keep you fit, active,

As we all have experienced, in our childhood people have always encouraged their children to take part in physical activities regularly, to live a quality of life. According to WHO (World Health Organization) guidelines, children and adolescents are recommended to do physical activities at least an average of an hour per day, and adults should

With the rapidly changing situation of the world, people are more inclined to indoor games rather than outdoor. Are you get bored by the same daily routine? Do you remain sluggish all the time for not having any physical activity? If your answers are Yes, then you are at the right place. Here are some

Everyone likes trampoline, especially kids. It is a fun activity, which retains your physical movement and exercise. On the trampoline, folks and kids find it entertaining to jump as high as they can. This jumping is, in actuality, an exercise. It makes you sweat, which is the result of calories shedding. Bring a trampoline to