As we all have experienced, in our childhood people have always encouraged their children to take part in physical activities regularly, to live a quality of life. According to WHO (World Health Organization) guidelines, children and adolescents are recommended to do physical activities at least an average of an hour per day, and adults should aim to do at least 2.5 to 5 hours of moderate-intensity physical activity throughout the week. Why has physical activity always been essential in our daily lives? No doubt there is a list of long-term benefits to an active lifestyle; it plays a major role in reducing the risk of cardiovascular disease, strengthening bones, muscles, improving your mental health, and helps in increasing your life expectancy.
Although due to the evolving technology, the modern lifestyle has taken a toll on people with both its pros and cons. On the one hand, research indicates this sedentary way of living has become a global health problem as 60% to 85% of people in the world are living this way of life and is only increasing all causes of mortality. On the other hand, over the years fitness technology, has come so far and transformed people’s routines, making it convenient as possible. From advanced development of workout apps and jaw-dropping gadgets to smart home gym equipment such as treadmills, bikes, rowers, and many more.
Even though the trend of home gyms has been around for a couple of years recently midst the COVID-19 pandemic due to the closure of gyms and fitness it has encouraged people more to set up their free space into a home gym for their comfort and safety. So, if your primary concern is to lose calories or setting up your gym here are the 6 best treadmill picks you can find on the market.
A treadmill is one of the most popular and best-selling equipment you will find in every gym. Although the concept of treadmill originated around the first century from the time of Ancient Romans, it was not used for any purpose of exercise or sport. In the late 1960s, William Edward Staub, a mechanical engineer inspired by Dr. Kenneth Cooper’s 1968 book “Aerobics” first introduced the “PaceMaster 600” a consumer treadmill for home use. After the 1960s, the popularity and need for this equipment have grown exponentially with a wide range of technological advances such as tracking how long you’ve been exercising for, monitoring heart rate, and offering built-in workout programs to help keep you motivated while improving your workout experience.
1. NordicTrack T Series 6.5 Si Treadmill
NordicTrack T Series 6.5 Si Treadmill manufactured by NordicTrack is one of the best options you’ll find on the market in its quality and effectiveness. It’s ranked second in the best-selling category with more than nineteen thousand reviews on Amazon. The T 6.5 Si treadmill provides you with an overall challenging experience due to its many special features. Such as an automated incline of 10%, giving you the power to adjust the incline at your comfort and has a maximum speed of 10 mph. One of the best aspects that all customers noted was the design of the treadmill, as it contains a foldable frame, which maximizes your living space area. With FlexSelect, you can also switch the deck cushioning, whether for running or walking, to reduce the impact on your joints or to feel the thrill of road-running. In addition to all these mind-blowing facilities NordicTrack, T Series 6.5 Si Treadmill is powered with iFIT that includes free 30-day membership to give you a surreal experience of fitness studios from your homes.
2. XTERRA Fitness TR150 Folding Treadmill Black
XTERRA Fitness TR150 Folding Treadmill in Black by XTERRA Fitness is the most sophisticated treadmill due to its sleek and durable design. This product is #1 among Amazon’s best sellers in treadmills and has gotten five-star reviews from more than seven thousand customers. If you are looking for a low-priced treadmill with the finest quality, XTERRA TR150 Treadmill is an excellent choice that will help you make the most out of your workout. It’s equipped with a noiseless and powerful 2.25 HP motor which can speed up to 10 miles per hour with three various manual incline settings. This treadmill machine also provides a large 16″ x 50″ smooth running surface and the XTRASoft deck cushioning technology to absorb high impact motion, therefore, reducing the chance of injury, making it ideal for customers of all fitness levels.
3. Sunny Health & Fitness Folding Treadmill
Sunny Health & Fitness Folding Treadmill is an ideal piece of equipment for people beginning their fitness journey and casual runners. Not only does it feature a large LCD screen that allows you to track every aspect of your workout performance, such as speed, time, distance, and calories you’ve lost, but this treadmill consists of smart technology like pulse sensors that enable you to monitor your pulse rate as you try to achieve your goal for the day. Moreover, it has an easy to assemble mechanism and a soft drop system for hands-free unfolding. The folding treadmill has been designed in a way that gives you a whole lot of space to save as well as providing you with outstanding built-in programs at the comfort of your home. These key features include a bottle holder at your arm’s reach keeping you hydrated throughout the workout, a device holder that allows you to safely place your device, and a maximum weight capacity of 220 lbs.
4. NordicTrack Treadmill
Commercial Series 10″ HD Touchscreen Display Treadmill 1750 Model + 1 Year iFit Membership
The NordicTrack Commercial 1750 treadmill by Nordic Track is one of the best latest model and killer cardiovascular exercise machines that is the most effective means of burning calories at a faster rate as it comes with a 1-year iFit family membership to keep you motivated. The Commercial 1750 treadmill is a top-notch investment due to its new impressive features that not all basic treadmills include. It has an incline and decline setting of -3% to 15%, a long-lasting 3.75 CHP smart-response motor with a self-cooling technology, and 10 inches HD touchscreen to display all the 50 different workout programs. A treadmill’s key component for buyers is its running area while the average belt sizes of treadmills are usually 48” L x 18” W, this treadmill provides a running surface of 60? L x 22? W that is large enough to accommodate users up to 6’5.
5. Merax Electric Folding Treadmill
Easy Assembly Fitness Motorized Running Jogging Machine
Merax Electric Folding Treadmill is also one of the top-rated home equipment with over a thousand reviews on Amazon. As important as treadmill running is part of your workout routine, people complain about how it could also get pretty boring. To alleviate your boredom, Merax has optimized their treadmill with a multi-functional display and speakers, enabling you to analyze your workout progress, while you can simply plug in your device or insert a USB flash drive and enjoy your perfect workout playlist. Although this treadmill doesn’t offer the ideal motor for runners, it consists of a motor with 1.5 HP that’s high-temperature resistance, mute, energy conservation and manages speeds up to 7.5mph. For safety measures, the quick buttons on the handles are accessible and help to smoothly start or stop your run with a high-quality belt that absorbs shock while minimizing the impact on your joints as the machine can support a maximum weight of 240 lbs.
6. Goplus 2 in 1 Folding Treadmill
Goplus 2 in 1 Folding Treadmill is another high-rated option on Amazon, as its name says, it is an innovative design presenting two different modes for all the fitness fanatics out there. Not only do the two modes give two different running experiences but also provide a compact storage and it can be used as an under-desk walking treadmill by folding the handrail to completely flatten up and a running treadmill that could speed up to 12 km/h. With it includes a dual display screen that sits at a comfortable eye level and LED display below that helps you keep track of your calorie, speed, distance, and time, while colorful line flashes as you run. If you think your treadmill is going to be in constant use, you might want to check if your treadmill has enough power to withstand. A low-noise 2.25 HP motor is just about the right amount of horsepower with energy-saving technology. Last but not least, this treadmill contains 7 layers non-slip running belt and Bluetooth speaker so you can listen to your favorite music safely.
Nowadays, with so many smart tools and high-tech equipment’s to choose from, it can certainly be tough especially for a beginner to narrow down the best of them, and that is why here’s a list of the top six treadmill machines we have picked out for you the most durable, high-quality, and at affordable prices, you can find in the store. So start your fitness journey by making the right choice.